Why Should I Quit Smoking?

Once you make the decision to quit smoking the benefits that you will enjoy are nearly immediate so Quit Smoking Start Now!

If you were to quit smoking right this minute you would begin to see a noticeable change in your overall health. To guage the extent of these health benfits will depend on the the frequentcy you have smoked along with the length of time you’ve smoked. But no matter how much or how long, you will see marked improvement in your health by not smoking.

Just to get you familiar with some of the health benefits you would enjoy if you would quit smoking, I have given you a list of advantages which can help motivate you right now.

Within the first 20 minutes of being a non-smoker you will begin to see the advantages as this will allow you blood pressure to start to decrease to more normal levels. A drop in your pulse rate and an improvement in blood circulation will follow reasonably swiftly. After only 8 hours of non-smoking your blood oxygen levels would begin to increase and the level of carrbon monoxide in your body will start to decrease or drop.

After you’ve made it through the first 24 hours you’ll have reduced your statistical risk of heart attack, your lungs will begin to become clear of mucus and debris. This combined with the continued improvements in your blood oxygen level, increase blood circulation and lower blood pressure…all this in just 1 day!

Once you’ve conquered a whole 168 hours, 7 days, or 1 week, and become a non-smoking veteran the improvements don’t stop. You’ll be able to taste things that you have not tasted since you picked up a cigarette, you’ll be able to smell things that you’ve not smelled since that first puff. Nerve endings will also start to re-grow, these benefits might happen within the first 24 to 48 hours. 72 hours after you stop smoking your body will be void of nicotine, thats right 100 percent nicotine free and your lung capacity has started to increase. After 3 days your bronchial tubes are no longer constricted and breathing becomes easier. This will also be the time that your withdrawl symptoms become the most prominent, and your will power will be tested.

If you’ve the strength to remain a non-smoking member of society for a full year you would enjoy even greater health benefits. Your blood circulation and lung function will continue to improve, in many cases up to a 10 percent improvement in lung function has been reached. A gradual reduction in incidents of sinus congestion, fatique, wheezing, coughing, and shortness of breath associated with being a smoker. You have also managed to reduce your chances of suffering a stroke by 50 percent, it is now at a comparable level to someone who has never been a smoker.

At the 10 year mark you have made tremendous strides towards becoming a more healthy person, as your risk of lung cancer has now be reduced by half. Risk associated with cancer of the mouth, oesophagus, kidneys, throat, pancreas, and bladder have also been reduced.

After 15 years your risk of coronary heart disease is about the same as someone who has never smoked.

So if you want to know why you should quit smoking right now? Well let us go take a look at what we have found out today. Superior taste and smell, reduced cirulatory and coronary problems, easier breathing, reduced chance of strokes, reduced chance of cancer, no “smoker’s cough”, and superior health to live longer. Presented with this information it isn’t to difficult to put up a convincing argument why you should quit smoking. If you have concerns about your health or your families health it makes perfect sense to halt smoking.

You can also think about the financial benefits of not smoking, the money you spend on cigarettes can finance an annual vacation. You will also see better insurance prememiums if you choose to be a non-smoker. There will also be an improvement in your personal appearance once you have put the cigarettes down. Your teeth will become whiter, your breath fresher, your skin less dry, and your overall health will become much superior.

About the Author

For more information on how to “Kick The Habit” then go to: Quit Smoking Product Reviews!

Article Source: Content for Reprint

[Source : Full text health articles - Content for Reprint]

Please take the time to visit original contents source to find out more about topic you are interested.